Tag: whole foods
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Food of the Week: Oranges
Food of the week …. ORANGES! When you think “oranges” … you probably think “vitamin C.” But they are LOADED with other vitamins, minerals, and plant chemicals that have lots of benefits for your health. For example, they contain B vitamins that help boost your energy and mood as well as improve your memory ……
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Apples: Crunch Your Way to Healthy Nutrition
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as…
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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If…
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been…
You're Not Broken 