Tag: #whole Foods
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What to Buy in Whole Foods to Reduce Your Anxiety
While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to…
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12 Ways to Create a Cancer-Free Home
We live in a toxic world and there are so many things that cause cancer from our diet to the household products we use. We tend to think that if we carry our family’s genes, we will develop cancer. On the flip side, we think that if we don’t have the gene, we will not…
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6 Tips to Healthier Snacking
Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips containing nearly 300 calories, yet you still feel hungry. If this has been you, read on! Here are…
You're Not Broken 