Tag: #wellness
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February Recipe of the Month
I love to start each day with a positive affirmation. This is your affirmation of the month. Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for…
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What to Buy in Whole Foods to Reduce Your Anxiety
While there is a ton of new studies that are starting to show that what you eat can have an effect on your anxiety, the real connection is between the food you eat and your brain. This means that when you eat certain foods, it has a calming effect on you that helps you to…
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CBDa: More Than Just the Precursor to CBD?
Would you consider eating a hemp leaf? It sounds very natural, but early research suggests that compounds in the raw cannabis plant may provide distinct health benefits. One of these compounds is cannabidiolic acid (CBDa), the precursor to the well-known cannabidiol (CBD) compound. In a natural state, the hemp plant contains over 85 active compounds…
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6 Most Dangerous Excitotoxins
First, what is the definition of excitotoxins? Excitotoxins are a class of chemicals (usually amino acids) that overstimulate neuron receptors. Neuron receptors allow brain cells to communicate with each other, but when they’re exposed to excitotoxins, they fire impulses at such a rapid rate that they become exhausted. Know Your Food Despite public outcry, processed foods…
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Top 10 Endocrine Disruptors to Avoid
We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and…
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Best Yoga Poses For Anxiety Relief
Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when you are feeling…
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I was nominated for a Blogger Recognition Award
How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated. Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few…
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7 Most Prescribed Drugs and Their Natural Alternative
How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is…because…
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How to Ground Your Body: Feeling One with the Earth
Did you know that the Earth’s energy is crucial for good health? Have you ever felt the urge to walk barefoot on the beach or feel the grass between your toes? As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical…
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5 Tips To Get More Energy And Achieve Your Goals
Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling…
You're Not Broken 