Tag: wellness
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November Food Focus: Oils and Fats
Not all oils and fats are created equally. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and…
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Food Focus for October: Root Vegetables
October Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Time Management Have you ever wished for a few more hours in the day? Why is it that some…
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The 2023 Food Revolution is Starting Soon
Hi everyone! The 2023 Food Revolution Summit is starting soon and now is the perfect time to ensure that you’re registered (it’s free) and are receiving all the updates: >> Click here to secure your complimentary spot. I recommend doing this even if you’ve registered already just to be safe and test that you’re indeed receiving the email updates by…
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11 Small Steps to Take Back Your Health
Many of us make health-related resolutions, such as to lose weight, quit smoking, or join a health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill,…
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This led to an 89% drop in breast cancer risk
Do you believe in the power of food? If so, read on. Researchers from the University of Western Australia conducted a study of 2,000 women and came to a stunning conclusion: Women who ate just one cooked mushroom every day were 64% less likely to develop breast cancer. Even more impressive, women who combined eating mushrooms…
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Sir Paul McCartney is opening this health event!
What you eat, and what you avoid eating, has never been a more important and defiant act! And if you love staying up to date on the latest health and food trends, then you’re going to love the upcoming Food Revolution Summit! Click here to save your spot at the 2022 Food Revolution Summit. >>…
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Food of the Week: Tomatoes
Can you believe it’s already March?! This week’s food if the week is TOMATOES . What’s your favorite way to eat TOMATOES? If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit! There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom…
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You can have it all in 21 days!
Hi Friend, Happy New Year! What could you do with three weeks? I can think of a few things. You could look for, get and start a new job at that time. You could find a new house and put in an offer on it. There are thousands of courses you could complete in three…
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Natural Ways to Give Your Immune System a Boost
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold and flu. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system. Live a Healthier…
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Daily Cold & Flu Prevention Tips
If you want to avoid getting the cold and/or flu, it all comes down to your lifestyle. There are a variety of things you can do or avoid doing each day that will reduce your risk as much as possible. Wash Your Hands Regularly This continues to be one of the best ways to prevent…
You're Not Broken 