Tag: vegetables
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Food Focus for October: Root Vegetables
October Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Time Management Have you ever wished for a few more hours in the day? Why is it that some…
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Age Defying Vegetables for Everyday Beauty
You probably already know how good vegetables are for your health and wellbeing. But did you know they can also work wonders for your skin and make you look noticeably younger? Certain veggies contain extremely powerful antioxidants, vitamins and minerals which support and nourish the skin, reduce the appearance of blemishes and give it a…
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Fruits and Veggies That Help to Burn Fat
For a well-balanced diet, you need to have plenty of fruits and veggies in addition to your lean protein and whole grains. Luckily, they are not only low in fat and nutritious, but many of them actually help to burn more fat. High Fiber Fruits There are many fruits that are nutritious and good for,…
You're Not Broken 