Tag: technique
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Weekly Challenge: 4-7-8 Breathing
Ready to feel more relaxed and calm? This week’s challenge can help make that happen in just a minute or two every day. ✅Welcome to your 4-7-8 Breathing Break Challenge. 🧘 This is one of my favorite techniques to destress during the day. And not only will it help you destress … But you’ll feel…
You're Not Broken 