Tag: sugar
-
Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health
This is the Part 5 in my 5-part series on Beating Your Sugar Cravings and I would like to offer you a gift to help you get started to beating your sugar cravings. 20 Ways Sugar Can Affect Your Health 1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and…
-
Part 4: 7 Tips to Use Right Now to Beat Your Sugar Cravings
This is Beat Your Sugar Cravings Part 4. In Part 1 we covered eight causes of cravings, Part 2 was about 5 artificial sweeteners to avoid, and Part 3 was about natural sweeteners. We all have sugar cravings at some time of the day. If you’re craving sugar, here are some ways to tame those…
-
Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners
In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been…
-
8 Causes of Cravings
The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer and it…
-
20 Ways Sugar Can Affect Your Health
This is my sugar story. You probably know what it feels like to have a sugar crash?! I’ve had my fair share of them. When I used to work my 8 to 5 job, right around 3 pm I would almost fall asleep at my desk! Not a good thing – I used to worry…
-
Did you know that Sugar is more additive than cocaine?!
Sugar is eight times more addictive than cocaine! Sugar causes inflammation and inflammation causes disease. Check out this documentary on sugar: https://www.youtube.com/watch?v=_dqKmOLpofo. Please show this link with your friends and family.
-
Fed Up Documentary
I heard about the documentary, Fed Up but haven’t had a chance to watch it until now. It is a documentary about obesity and weight. If you haven’t seen it yet, I highly recommend it. https://www.youtube.com/watch?v=aCUbvOwwfWM
You're Not Broken 