Tag: stress
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How to Reduce Stress and Live a Healthy Lifestyle
Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations and other factors. As a result, many people have to rely on caffeine in order to stay awake and energized. Stress can play a negative role in a person’s health…
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Eat Your Stress Goodbye – Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been…
You're Not Broken 