Tag: #spirit
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My Blog Posts are on yogadownload.com

Hey everyone! I am so excited to share with you all that some of my blog posts are on the yogadownload.com website! Click here! Hugs! S
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Do you know what your body type is?

So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. What is Ayurveda? Ayurveda is the science of life. It is a lifestyle-based guide for creating and maintaining health in your body, mind…