Tag: sleep
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How tryptophan improves mood and sleep
One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are considered the building blocks of protein. Without a wide enough array of them in your diet, you…
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5 Reasons Your Health Needs Enough Sleep and a Quick Tip for Insomnia
Night owls, students, parents, and business owners alike- many of us struggle to get an adequate amount of sleep every night. Did you know that the average adult needs between 7-9 hours of sleep every night? If you’re barely getting 7 hours of undisturbed sleep daily, a slight adjustment to your schedule might be necessary.…
You're Not Broken 