Tag: self love
-
A Future You Can Believe In
When your self-esteem begins to rise, you realize you have options you never hoped for. Suddenly, your future isn’t bleak and depressing. It’s exciting and filled with new opportunities and experiences. Rather than dreading the future, you’re anticipating it. So, what’s next? How do you get from where you are today to that bright, shiny…
-
Conquering Negative Self Talk
Low self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle where you continually feel bad about yourself. The good news is that you can change the way you talk to and about yourself. When you conquer negative self-talk, your self-esteem will improve. You’ll gain more self-confidence and you’ll feel…
-
10 Affirmations To Help You with Self Confidence
Everyone needs a little boost of verbiage every once in a while telling them they are capable of anything they wish to accomplish! Words of affirmation to help you believe in yourself are crucial in defining your dreams and feelings of self-worth. If you’re having a difficult time feeling as positive as you should about…
-
Why Journaling is Nourishing to Your Soul
The mind, body, and soul are one in the same. They work fluidly to equip you with the greatest tools you need to be successful, happy, and healthy. What happens when your soul is lacking nourishment? Your body and mind get dragged down, worn out, and weaken. It’s time to revamp your soul with a…
-
5 Tips To Get More Energy And Achieve Your Goals
Are you feeling stuck in the mud? Perhaps you’re having late afternoon fatigue and aren’t feeling motivated to go to the gym or cook a healthy dinner! If your goals are taking a hit and you’re losing motivation, look no further! Here are the top 5 tips to get you back on track and feeling…
-
6 Strategies for Improving Your Emotional Wellness
With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing! And not just depression, post-partum depression is real too. I experienced postpartum depression after my daughter was born. What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings,…
-
3 Secrets to Eliminate Emotional Eating
Emotional eating can get the best of us. We’ve all been there- it starts with the grapes, then the chips, and moments later, you’re immersed in your pantry scavenging for something greasy and emotionally fulfilling. The problem is, these foods aren’t really fulfilling to our health. Binge-eating can be our temporary get-away, and multiple occurrences…
-
How To Eliminate Distractions From Your Life
Life is full of distractions! Between our cell phones, computers, tablets, television, social activities with friends, and shopping centers, it’s easy to become distracted and lose focus of your mission and goal at hand. Follow these steps to eliminate distractions during periods of focus. 1. Set an allotted amount of time each day to dedicate…
You're Not Broken 