Tag: #recipes
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The Guilt-Free Chocolate Milkshake That Loves You Back
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on any day when you want a nourishing clean energy boost.…
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November Food Focus: Oils and Fats
Not all oils and fats are created equally. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and…
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5 Simple and Delicious Ways to Use Avocado Oil
Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using Avocado…
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Chicken Salad Lettuce Wraps
What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to eat delicious food, you…
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March Food Focus: Quinoa
March quote Proximity is power – Tony Robbins I’ve been super busy the past two weeks. I attended Tony Robbins’ virtual event, Unleash The Power Within. It was a phenomenal event and life changing. I want to share something with you that I learned from Tony. 5 Keys to Success Feed your mind Feed and…
You're Not Broken 