Tag: Recipes
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The Guilt-Free Chocolate Milkshake That Loves You Back
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on any day when you want a nourishing clean energy boost.…
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November Food Focus: Oils and Fats
Not all oils and fats are created equally. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and…
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Food Focus for October: Root Vegetables
October Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Time Management Have you ever wished for a few more hours in the day? Why is it that some…
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5 Simple and Delicious Ways to Use Avocado Oil
Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using Avocado…
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Apple Kale Salad with Hemp Seeds
You’ll love this salad. Apples and kale are two of my favorite foods. So, I love pairing the two together in this delicious salad. Note: This recipe is taken from my Restore Your Gut Program! Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a variety of health benefits.…
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Happy New Year! Say hello to new opportunities!!
Happy New Year! I hope you all had a wonderful holiday season. With the beginning of a new year, we begin the year with a clean slate. “I like starting projects in January. That’s the best time to start something. It’s so inward.” – Carolyn Chute New Year! New You! A lot of people begin the New…
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Food of the Week: Peaches
Happy July!! Hope you had a great 4th of July weekend. I’m getting back to blogging after taking some time off. Let’s start with one of my favorite Summer fruits…. Peaches!! 🍑What’s your FAVORITE way to eat peaches? They are considered a “stone fruit” and they get their name from the pit in their centers. …
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How to Make Vegan Portobello Pizzas
Happy Monday! Hope you all had a great weekend. This week we’re going to talk about mushrooms! They’re one of those things that people either love or dislike. As part of the “fungi” family, they’ve got some unique benefits. For example, they are one of the few food sources of vitamin D – they absorb…
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How to Make Thyme Roasted Sweet Potatoes
Hey! Happy Wednesday everyone! This week let’s talk about thyme and it’s health benefits. Thyme is one of those hard-working herbs we don’t think a lot about which is a shame because it can amp up the flavor of pesto, poultry and fish rubs, soups, casseroles, and stews. Thyme is a member of the mint…
You're Not Broken 