Tag: probiotics
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Probiotics: Benefits for Maintaining Your Gut Flora
Probiotics are referred to as those live microorganisms which are beneficial for our health when consumed. The word ‘probiotics’ is derived from the Latin word which means ‘for life’. Probiotics have a number of essential benefits for maintaining and refining our gut flora. HEALTH BENEFITS OF PROBIOTICS The consumption of probiotics has several health benefits…
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How Probiotics Can Help You
There’s been so much talk of probiotics lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself. One of my client’s family has benefitted immensely since they started taking a…
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8 Reasons to Eat Fermented Foods
What are fermented foods? You have probably heard of sauerkraut and kimchee. These are examples of fermented foods, but beware if you are buying these straight from the shelf at the supermarket. Store bought fermented foods often contain high doses of salt. They also tend to be completely over processed and are also usually pasteurized,…
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