Tag: plantbased
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Food of the week …. LENTILS!
Here’s a fun fact: Lentils have more protein than all other plant-based sources except soybeans. They’re also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory polyphenols. Plus … they are linked with lower cholesterol, blood sugar, and blood pressure. Another Bonus: unlike many other legumes, they don’t require you to soak them overnight…
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June Food Focus: Fruit
Happy June! Summer is here and so is the wide assortment of yummy fruit!! Healthy Snacking There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many…
You're Not Broken 