Tag: natural sweeteners
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September Food Focus: Natural Sweeteners
Hey all! Been busy and haven’t had a chance to post lately. Hope you all are doing well. Hope you had an awesome summer. Inspirational quote for the month Nobody can give you wiser advice than yourself. -Cicero Deconstructing Cravings The body is an amazing source of intelligence. It is always there for you, pumping…
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Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners
In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been…
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