Tag: mindful eating
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Weekly Challenge: Mindful Eating
Happy Monday! I hope you all had a great weekend. HERE”S YOUR 🔥 WEEKLY CHALLENGE! 🔥 Welcome to your MINDFUL EATING challenge. Your challenge this week is to EAT MINDFULLY at least 1 meal each day. You may never go back. The whole idea of mindful eating is to PAY ATTENTION to how you feel…
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What is Mindful Eating?
Happy March! Quote of the Month I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life. – William Gladstone Mindful Eating Mindful eating is taking the time to…
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What is Clean Eating?
Clean Eating is consuming food the way nature intended; it is consuming food the way nature delivered it. Clean Eating is not a diet. No matter how many of the fad diets you try, you will notice that the weight returns. Clean Eating is a lifestyle approach to food and how the food is prepared. …
You're Not Broken 