Tag: meditation
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Why You Need to Meditate as Often as Possible
Due to our ever-changing world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus? Learning the skill of meditation is a great way to achieve a high level of focus and…
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5 Minute Meditation for Stress Relief
Are you feeling stressed, tired, or worn out? Don’t have time for yoga or too busy with your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
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How to Find an Essential Oil Company You Can Trust
Aromatherapy has taken the wellness world by storm, and for good reason. From moisturizing your cuticles to positive breathing experience, essential oils have several awesome benefits. Finding a Reputable Essential Oil Company Like any popular product on the market, not all essential oils are created equal. You wouldn’t go to a restaurant without consulting Yelp or…
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29 Benefits for Starting a Yoga Practice
Yoga was developed over 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many people…
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Mindfulness: Why You Need It
How often do you find yourself faced with an increasing amount of distractions or multi-tasking to get everything done at once? What is Mindfulness? Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and relaxing your body. Mindfulness is your ability…
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Five-Minute Meditation
So, you may not have 15-20 minutes to meditate. How about five minutes daily? First thing in the morning is a good time. Why is meditation good for you? Meditation reduces anxiety levels up to 22% according to research by Social Cognitive and Affective Neuroscience. Anyone can do it. The more consistent you are, the…
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5 Minute Meditation for Stress Relief
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
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