Tag: lifestyle
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Essential Oils Vs. Fragrance Oils
The other day I went to my local CVS to grab a few things and I came across the air freshener aisle. I glanced at the essential oils. Do you know that these essential oils are not essential oils?! They are fragrance oils. And these items come with a plugin diffuser! Have you noticed that…
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Do you know what your body type is?
So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. What is Ayurveda? Ayurveda is the science of life. It is a lifestyle-based guide for creating and maintaining health in your body, mind…
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Who do you know who is still eating the SAD diet?
A little about my story… My family – my mother’s side has a history of heart disease, hypertension, diabetes, and digestive issues. My father had hemochromatosis and he passed away from a brain aneursym. All of my mom’s brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents…
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Recap of the Longevity Now Conference
What an awesome weekend spending it with like-minded people! I just spent the weekend at David Wolfe’s Longevity Now Conference in Anaheim, California! This was my fifth or sixth time volunteering at one of David’s events and it was so much fun getting to participate behind the scenes and getting to mingle with staff and…
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5 Basics of Living an Overall Healthier Life
Do you feel like you’re not living the healthiest life possible? Are you struggling with balancing life’s tasks and your overall health? As basic as this sounds, everyone can benefit from a little alteration to their daily life routines. Read below for the 5 things you can do right now to live a healthier life!…
You're Not Broken 