Tag: journal

• Five-Minute Meditation

  So, you may not have 15-20 minutes to meditate.  How about five minutes daily? First thing in the morning is a good time. Why is meditation good for you? Meditation reduces anxiety levels up to 22% according to research by Social Cognitive and Affective Neuroscience. Anyone can do it.  The more consistent you are, the…

  Wellness Advocate

  April 16, 2018

  Mindfulness, Wellness

  #gratitude, journal, meditation