Tag: holistic nutrition
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Antioxidants: Eat the Colors of the Rainbow!
Most people know that it’s important to eat fruits and vegetables as part of a healthy diet, but did you know that it’s important to eat the colors of the rainbow? Each different color of fruits and vegetables offers unique nutritional benefits that are favorable to our health. The colors of the rainbow are loaded with…
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Oops…Here’s an example of a stress-reducing diet
Oops. I forgot to include an example of a stress-free diet in my post re: reducing stress with foods. Putting Together Your Diet Plan Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing…
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Welcome!
Welcome to my blog! My name is Shaline Miller. I am a Certified Holistic Health Coach, Institute for Integrative Nutrition graduate, author, Raw Food Educator, and Certified NLP Practitioner. I am a Santa Ana Digestive Health Examiner at http://www.examiner.com, and a featured health blogger for http://www.modernmom.com. My Story I graduated with a Bachelor’s of Science degree in…
You're Not Broken 