Tag: health
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Top 10 Endocrine Disruptors to Avoid
We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and…
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CBD and Essential Oils: A Few Mixes You Can Try
In recent years, we have seen the rise of natural products storming the mainstream media. In particular, medical marijuana and CBD products have risen but, most recently, essential oils have hit the headlines. Those who have had zero success treating anxiety or sleep disorders with pharmaceutical medications are finally seeing positive results primarily via the…
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5 Simple Ways to Relieve Stress: CBD can help!
In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress hormones (a primary stress hormone like cortisol), are released into…
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Happy New Year!!
Hi there! Happy New Year! Thank you for following my blog! I really appreciate it. I hope you all had a wonderful holiday season. I’m back and ready to start off 2019 on the right foot. After going to several holiday parties, eating tons of sweets and party food, I am ready for 14-day clean…
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I was nominated for a Blogger Recognition Award
How cool is it to be nominated for a Blogger Recognition Award! I was so surprised that I was nominated. Much gratitude to michelleonyourside to nominate me. As I read the nomination I realized how much time and effort was put into it. I really appreciate the time michelleonyourside puts into her blog. If you have a few…
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Poll Time
Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need. However, this may not be the case. This is the reason I am creating a poll. So, what health or lifestyle challenges…
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My Blog Posts are on yogadownload.com
Hey everyone! I am so excited to share with you all that some of my blog posts are on the yogadownload.com website! Click here! Hugs! S
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Transforming Your Mind with These 4 Tips
Your mind works in mysterious yet powerful ways. Your thoughts, actions, responses, and future are all affected by the mind. Transforming your mind might seem like something magical, but it is very doable. Here are 4 tips to a happier, more focused, and enlightened mind! 1. Train your brain to be more positive! Going through…
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Who do you know who is still eating the SAD diet?
A little about my story… My family – my mother’s side has a history of heart disease, hypertension, diabetes, and digestive issues. My father had hemochromatosis and he passed away from a brain aneursym. All of my mom’s brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents…
You're Not Broken 