Tag: health
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You Don’t Have to Be the Strong One Anymore
Gentle Healing Support for Women Over 55 Navigating Life Transitions You’re Not Alone in This Season of Life If you’re a woman over 55 who feels tired in a way rest doesn’t fix, this space was created for you. Not the kind of tired that comes from a long day—but the deep exhaustion that settles…
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Welcome to a New Beginning: Healing Your Mind, Body & Spirit
If you’ve arrived here today, I want to begin with one truth: you are not alone. Whether you’re healing from betrayal, navigating emotional eating, carrying the weight of stress on your shoulders, or simply longing for a healthier, more grounded lifestyle—this space was created for you. My name is Shaline, and I’m the founder of…
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The Guilt-Free Chocolate Milkshake That Loves You Back
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on any day when you want a nourishing clean energy boost.…
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5 Simple and Delicious Ways to Use Avocado Oil
Avocado oil is not just a culinary delight. It boasts a myriad of health benefits. Extracted from the creamy flesh of avocados, this oil is rich in monounsaturated fats, antioxidants, and various essential nutrients. Here is a closer look at the advantages of incorporating avocado oil into your daily routine. Health Benefits of Using Avocado…
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Revitalize Your Wellness Journey: A Fresh Start to Health in the New Year
Welcome back, dear readers! Sorry that I have been missing in action for a while. I’m back. As we step into a new year, it’s the perfect time to reignite the flame of motivation and recommit to our health and well-being. Whether you’re a seasoned wellness enthusiast or someone just starting on your health journey,…
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11 Small Steps to Take Back Your Health
Many of us make health-related resolutions, such as to lose weight, quit smoking, or join a health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill,…
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5 Ways to Boost Your Hormones Naturally
Do you want to avoid the painful symptoms of PMS? Are you in search of some natural remedies that can help to overcome the troubles caused by hormonal imbalance? Don’t worry we have got you covered. We know how damaging the hormonal imbalance can be. It can impact the normal body functioning and cause several…
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3 Ways to Have Healthier Eating Habits
Eating is something that we all have to do obviously. The question is, how healthy are we going to eat in a given day? Are we going to allow this to become something that we focus on as a course of action in our day? Or will we allow it to go by the wayside…
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10 Steps To Improve Your Health in 2021
Happy New Year! May the new year bring you peace, harmony, health, love, and prosperity! Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps…
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6 Ways to Support Immune Health: Does CBD Help?
Amid what is happening around the world with the Coronavirus, I wanted to re-share this blog post with you. This is a stress time due to the uncertainty. This excess stress can weaken your immune system, thus making us more susceptible to falling ill. Fortunately, there are several preventative measures you can take to…
You're Not Broken 