Tag: guthealth
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7 Simple and Powerful Ways to Feed Your Gut
The Online Spring Gluten-Free Expo (Nourished Festival) just finished up yesterday! Wow! Amazing event! There were so many great presentations, giveaways and discounts. One of the presentations, Improve Your Gut to Improve Your Brain was given by Sheri Traxler. Sheri is an author, speaker, and coach. Sheri is the author of Go Forward: 28 Days…
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Why Some Raw Vegetables Cause Gas and How to Avoid It
Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc. The reason…
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Probiotics: Benefits for Maintaining Your Gut Flora
Probiotics are referred to as those live microorganisms which are beneficial for our health when consumed. The word ‘probiotics’ is derived from the Latin word which means ‘for life’. Probiotics have a number of essential benefits for maintaining and refining our gut flora. HEALTH BENEFITS OF PROBIOTICS The consumption of probiotics has several health benefits…
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Fall in Love with Digestive Enzymes
Why I Fell in Love with Digestive Enzymes When I started learning about all the toxins I was putting into my body through years of eating processed food, I was horrified. I started to ask myself, how can I help my organs to get rid of these toxins more effectively? How can I help my…
You're Not Broken 