Tag: gut health

• 7 Steps to Reducing Acid Reflux

  How I alleviated my acid reflux My Journey For years I’ve had digestive issues and I was on and off proton pump inhibitors.  It got to the point where the medication didn’t work.  You name the medication, I probably was prescribed it. I knew I had to make a change. I’ve always been interested in…

  Wellness Advocate

  September 11, 2014

  gut health

  acid reflux, digestion, elimination diet, gluten-free, gut health, health coaching, holistic health, IIN, smoothies

• What is the difference between blending and juicing?

  Several of my clients have asked me what the difference is between blending and juicing.  In this first post, we will discuss the differences.   In my second and third post, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and an extractor (NutriBullet), and we will compare brands. Blending Blending is…

  Wellness Advocate

  July 10, 2014

  blending, juicing

  blending, digestion, fruits vegetables, gut health, juicing, raw, smoothies