Tag: fermented foods
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How Probiotics Can Help You
There’s been so much talk of probiotics lately. There are now thousands of studies touting the benefits these little invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself. One of my client’s family has benefitted immensely since they started taking a…
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8 Reasons to Eat Fermented Foods
What are fermented foods? You have probably heard of sauerkraut and kimchee. These are examples of fermented foods, but beware if you are buying these straight from the shelf at the supermarket. Store bought fermented foods often contain high doses of salt. They also tend to be completely over processed and are also usually pasteurized,…
You're Not Broken 