Tag: February

• Mediterranean Diet: Heart-Healthy?

  The month of February is Go Red for Heart Health Month. So, if you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. The Mediterranean diet…

  Wellness Advocate

  February 5, 2017

  Diets

  February, Go Red, Heart Health, Mediterranean, women