Tag: emotional wellness
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How to Stay Sane during tough times
This was a post that I had written after fashion icon Kate Spade passed away and in light of what we are currently going through, I want to re-post this. I hope you find it helpful. With the passing of fashion icon, Kate Spade today, I want to share how depression is a…
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6 Strategies for Improving Your Emotional Wellness
With the passing of fashion icon, Kate Spade today, I want to share how depression is a real thing! And not just depression, post-partum depression is real too. I experienced postpartum depression after my daughter was born. What is emotional wellness? Emotional Wellness implies a person’s ability to be aware of and accept their feelings,…
You're Not Broken 