Tag: digestive health
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What Exercise Has to do with Gut Health
Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse micro biome than their non-exercising counterparts of similar age and weight. Moving your body helps stimulate the lymphatic system, the system that helps your body…
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Fall in Love with Digestive Enzymes
Why I Fell in Love with Digestive Enzymes When I started learning about all the toxins I was putting into my body through years of eating processed food, I was horrified. I started to ask myself, how can I help my organs to get rid of these toxins more effectively? How can I help my…
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8 Tips to reduce inflammation to improve gut health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
You're Not Broken 