Tag: digestion
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How You Can Use Self-Belly Massage for Better Digestion and Stress Relief
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also. The benefits of abdominal massage are the same as regular massage, though they offer additional benefits for…
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What is Mindful Eating?
Happy March! Quote of the Month I have made it a rule to give every tooth of mine a chance, and when I eat, to chew every bite thirty-two times. To this rule I owe much of my success in life. – William Gladstone Mindful Eating Mindful eating is taking the time to…
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It’s Giveaway Time!!!
Hey everyone! I am giving away a copy of Dr. Josh Axe’s Eat Dirt. This is an awesome book on gut health. There is a chapter on healing your gut type and action plan for each type. By the way, there are six types. Do you want to know more about fermented foods, probiotics, toxins…
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7 Steps to Reducing Acid Reflux
How I alleviated my acid reflux My Journey For years I’ve had digestive issues and I was on and off proton pump inhibitors. It got to the point where the medication didn’t work. You name the medication, I probably was prescribed it. I knew I had to make a change. I’ve always been interested in…
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What is the difference between blending and juicing?
Several of my clients have asked me what the difference is between blending and juicing. In this first post, we will discuss the differences. In my second and third post, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and an extractor (NutriBullet), and we will compare brands. Blending Blending is…
You're Not Broken 