Tag: coaching
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You can have it all in 21 days!
Hi Friend, Happy New Year! What could you do with three weeks? I can think of a few things. You could look for, get and start a new job at that time. You could find a new house and put in an offer on it. There are thousands of courses you could complete in three…
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Want a Career in Health and Wellness?
After I graduated from the Institute for Integrative Nutrition, I knew my calling was to share what I learned with others. I knew it was time for me to dedicate my work to helping others learn about their food and achieve amazing health. I wouldn’t change this for anything! I know many of you are feeling called…
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Essential Oils Vs. Fragrance Oils
The other day I went to my local CVS to grab a few things and I came across the air freshener aisle. I glanced at the essential oils. Do you know that these essential oils are not essential oils?! They are fragrance oils. And these items come with a plugin diffuser! Have you noticed that…
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11 Ways to Boost Your Immune System for Optimal Health
Do you feel sluggish? Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post…I will elaborate more on Dr. John Douillard’s teachings. Dr. Douillard is author of the Three-Season Diet. The lymphatic or lymph system is a complex network of fluid-filled tubes…
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Do you know what your body type is?
So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. What is Ayurveda? Ayurveda is the science of life. It is a lifestyle-based guide for creating and maintaining health in your body, mind…
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Who do you know who is still eating the SAD diet?
A little about my story… My family – my mother’s side has a history of heart disease, hypertension, diabetes, and digestive issues. My father had hemochromatosis and he passed away from a brain aneursym. All of my mom’s brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents…
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Recap of the Healthy Living Festival in Photos
Here is a recap of the Annual Healthy Living Festival that takes place at the Del Mar Fairgrounds in San Diego County. I am a little late, the event was a couple weeks ago, but I finally finished downloading all of my photos. There were lots of vendors with great products, cooking demos, speakers, and…
You're Not Broken 