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A Day of Gratitude
I want to thank you for following my blog and being a part of community. I hope my posts have helped you. I am grateful for you. Happy Thanksgiving. Enjoy your day with your family and friends. All my best, Shaline
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Burn More Fat With These Smoothies
Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other ingredients that help to give you energy and boost your metabolism. Give some of these smoothie recipes a try. Mango Smoothie If you like mango fruit,…
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Natural Ways to Give Your Immune System a Boost
Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold and flu. There are many ways to improve your immunities, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system. Live a Healthier…
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Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that…
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Daily Cold & Flu Prevention Tips
If you want to avoid getting the cold and/or flu, it all comes down to your lifestyle. There are a variety of things you can do or avoid doing each day that will reduce your risk as much as possible. Wash Your Hands Regularly This continues to be one of the best ways to prevent…
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Workouts That Won’t Cost You Anything
Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime. Assuming you have workout clothes that work fine, which can just…
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Win Goodies at the Online Gluten-Free Expo Tomorrow!
If you haven’t already, register for the Free Gluten-Free Expo. The expo is this weekend! I can’t wait! I look forward to their expos every year. Join the expo and you’ll have an opportunity to win prizes, interact with exhibitors, and attend classes. Their events are lots of fun and is an awesome opportunity to…
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Nutrition 101: A Guide to Good Nutrition
View Post Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems.…
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5 Popular Essential Oils and Their Uses
Essential oils have been used for many years, both for emotional and physical health. You can use essential oils aromatically, topically and some people add essential oils to food and drinks. There are many types of oils to use as a carrier oil such as olive oil, coconut oil, sunflower oil, almond oil, avocado oil,…
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Part 2 of John Robbins’ Interview with Dr. William Li
The Food Revolution Summit is an annual online event hosted by the father and son team, John and Ocean Robbins. The eight day summit consists of three interviews each day with renowned physicians and experts in the health, wellness, and sustainability space. Dr. William Li is a renowned doctor, scientist, and angiogenesis expert, andthe New…
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