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8 Ways to Reduce Inflammation to Improve Gut Health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
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The First Steps to Improving Your Self-Esteem
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may view yourself in a negative way. Instead of thinking about how you have the gift for communication, you see yourself as someone who just can’t shut up. When you have…
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Read this post BEFORE you start your holiday baking!
Hey everyone! Hope you’re having a great weekend. Ever since I became a Certified Integrative Nutrition Health Coach, I’ve been a label reader. And I’ve been a huge fan of the Food Babe (Vani Hari) since I saw her on TV where she held up a sign: “Label GMOS” at a Democratic National Convention. I’ve…
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3 Tips for Healthy Grocery Shopping
Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery shopping for the better. Plan Meals and a Shopping List …
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Why You Need to Meditate as Often as Possible
Due to our ever-changing world, making time to relax and focus has become a difficult task. A truly healthy mind requires training and time to prepare is very important, but how do you accomplish that kind of focus? Learning the skill of meditation is a great way to achieve a high level of focus and…
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Infused Water Recipes For Weight Loss
Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it. The following infused water recipes are great for losing weight and burning more fat. Apple and…
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9 Ways Essential Oils Can Be Used For Radiant Hair And Skin
Essential oils possess great strength to improve our skin and hair growth. It contains plant extracts. It is a natural medicine given by to us by the earth. Proper research should be done before using any essential oil on your skin or hair. Oil should be first diluted to 1-3% for skin use. There are…
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Apples: Crunch Your Way to Healthy Nutrition
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as…
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Yoga Poses That Burn More Fat
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping…
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Fruits and Veggies That Help to Burn Fat
For a well-balanced diet, you need to have plenty of fruits and veggies in addition to your lean protein and whole grains. Luckily, they are not only low in fat and nutritious, but many of them actually help to burn more fat. High Fiber Fruits There are many fruits that are nutritious and good for,…
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