-
Food of the Week: Chicken
What’s your favorite way to eat chicken (besides wings!)? If you’re like a lot of people, chicken is one of your top go-to’s for protein. And it’s actually packed with other surprising benefits beyond its protein content. For example, it’s full of the amino acid “tryptophan” which can boost your serotonin level. It also is…
-
6 Essential Oils For Cleansing Negativity And Reducing Depression
Have you ever been around a person (or people) that just…give off a lot of negative or unpleasant energy? Or in a tense situation where there’s so much toxic energy that you can’t think straight? If you’re an empath, you most likely deal with these situations and people much more often than you’d like to…
-
Self Growth Tip of the Week: Setting goals that really matter!
WEEK 1 🔑 TIP: SETTING GOALS THAT REALLY MATTER! 🌟 Sometimes mastering a goal has less to do with the goal itself and more to do with how you’re approaching it. You already know what “SMART” goals are – but let’s refresh since this is the biggest goal-setting time of the year! 👉Specific – What…
-
Perfectly Roasted Beets: Recipe of the Week
Perfectly Roasted Beets 👩🏾🍳🤩 This week’s food of the week (beets) is near the top of charts for nutrition – and this recipe is near the top for flavor! These roasted beets are delicious right out of the oven … but also in a salad the next day. Perfectly Roasted Beets (makes 6 servings) 12…
-
Food of the Week
WEEK 1: BEETS 💜Food of the week …. BEETS! Love them? Like them? What’s your favorite way to eat them? 🚀 They’re one of the most nutritionally dense vegetables on the planet – packing in a TON of benefits for the number of calories they contain. They’re a great source of fiber, folate (vitamin B9),…
-
Your Weekly Challenge is here!
Your Weekly Challenge is here. 📣🔥 WEEKLY CHALLENGE! 🔥📣 Happy New Year! Welcome to 2022. What amazing things are you going to accomplish? You probably already guessed that this week’s challenge is about your goals. Maybe you’re ready to run your first half-marathon … change up your eating habits … or work on reducing your…
-
You can have it all in 21 days!
Hi Friend, Happy New Year! What could you do with three weeks? I can think of a few things. You could look for, get and start a new job at that time. You could find a new house and put in an offer on it. There are thousands of courses you could complete in three…
-
Age Defying Vegetables for Everyday Beauty
You probably already know how good vegetables are for your health and wellbeing. But did you know they can also work wonders for your skin and make you look noticeably younger? Certain veggies contain extremely powerful antioxidants, vitamins and minerals which support and nourish the skin, reduce the appearance of blemishes and give it a…
-
Beauty Boosting Fruits to Defy Aging
Fruits are one of the best anti-aging foods you can eat. They’re full of water which hydrates the skin and they’re rich in antioxidants, vitamins and minerals which nourish your body and protect against aging internally and externally. Below we’ll be sharing some of the top fruits to add to your diet if you want…
-
Tips and Tricks for Anti-Aging Beauty
Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with the fountain of youth and look younger by the day. So how do they do it? Below we’ll be telling you how by sharing some of the top celebrity anti-aging…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
You're Not Broken 