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How to Make Thyme Roasted Sweet Potatoes
Hey! Happy Wednesday everyone! This week let’s talk about thyme and it’s health benefits. Thyme is one of those hard-working herbs we don’t think a lot about which is a shame because it can amp up the flavor of pesto, poultry and fish rubs, soups, casseroles, and stews. Thyme is a member of the mint…
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Food of the Week … OLIVES!
These tasty little flavor bombs can be an amazing source of healthy fats in your diet. Plus, they’re the primary component of one of the healthiest oils on the planet: olive oil! 💡 But while almost everyone likes olive oil, olives can be an acquired taste because of their unique, briny flavor. When they’re fresh,…
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Food of the Week: Tomatoes
Can you believe it’s already March?! This week’s food if the week is TOMATOES . What’s your favorite way to eat TOMATOES? If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit! There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom…
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Do you have a passion for helping others?!
Do you health challenge that you’ve overcome, want to share your story, and have a passion for helping others? Whether you’ve just heard about Integrative #Nutrition or have been curious for a while, now is your chance to reserve your spot with their biggest offer ever. 🥑 BONUS: You’ll get three added gifts to enhance your IIN…
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Food of the Week: Strawberries
🍓FUN FACT: STRAWBERRIES are one of the most popular berries in the world. Not only are they sweet and delicious, but they also are surprisingly good for you. ✅ They are an excellent source of important vitamins and minerals, including vitamin C, manganese, folate, & potassium. All of that contributes to a healthy immune system,…
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Weekly Challenge: 4-7-8 Breathing
Ready to feel more relaxed and calm? This week’s challenge can help make that happen in just a minute or two every day. ✅Welcome to your 4-7-8 Breathing Break Challenge. 🧘 This is one of my favorite techniques to destress during the day. And not only will it help you destress … But you’ll feel…
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Food of the week …. LENTILS!
Here’s a fun fact: Lentils have more protein than all other plant-based sources except soybeans. They’re also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory polyphenols. Plus … they are linked with lower cholesterol, blood sugar, and blood pressure. Another Bonus: unlike many other legumes, they don’t require you to soak them overnight…
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Changing Your Morning Habits
While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. This time is also one in which you can integrate healthier habits to have a healthier existence. Time It Right…
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Weekly Challenge: Mindful Eating
Happy Monday! I hope you all had a great weekend. HERE”S YOUR 🔥 WEEKLY CHALLENGE! 🔥 Welcome to your MINDFUL EATING challenge. Your challenge this week is to EAT MINDFULLY at least 1 meal each day. You may never go back. The whole idea of mindful eating is to PAY ATTENTION to how you feel…
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Food of the Week: Oranges
Food of the week …. ORANGES! When you think “oranges” … you probably think “vitamin C.” But they are LOADED with other vitamins, minerals, and plant chemicals that have lots of benefits for your health. For example, they contain B vitamins that help boost your energy and mood as well as improve your memory ……
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