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You're Not Broken

This season calls for compassion


  • August 23, 2014

    Raw Cacao Superfood Balls

    This is the perfect late night dessert for the chocolate lover! It’s raw, vegan, dairy-free, and gluten-free – a healthy option for the entire family!  Without the guilt! The Raw Cacao Superfood Balls are simple, inexpensive, and only takes five minutes to prepare.  Ingredients: 1/4 cup Almonds 1/4 cup Cashews 10 Medjool Dates (seeds removed)…

  • August 14, 2014

    Blender and Juicer Comparison

      Blenders VitaMix  – Price range $449 and up Classic Blenders: C-Series – $449.00 This blender steps up to your recipe repertoire with a can-do attitude that chops, creams, blends, grinds, churns, makes hot soup & more. From a 64-ounce family-sized blending container to ultra-responsive controls to a quiet motor, this elegantly designed countertop chef…

  • August 12, 2014

    Is coconut oil the new miracle potion?

    If you’re like me, you probably have spent hours trying to figure out how to pick out the right kind or healthier coconut oil in your local health food store. I’ve spent half an hour or more reading and comparing labels determining the difference between extra virgin coconut oil, unrefined virgin coconut oil, and refined…

  • August 12, 2014

    Edible Goddess Herbal Infused Organic Coconut Oil

    Edible Goddess Product Review: Herbal Infused Organic Coconut Oil for Face, Body, Hair, and Bath. For Beauty and Culinary Use.  All Purpose Healing Oil, Natural Sun Tan Oil 100 ml Ingredients: extra virgin organic coconut oil, Chaga mushroom, lavender flowers, horsetail leaf, vanilla bean, holy basil, tulsi, schisandra berries, rosebuds, rose hips, shatavari, white peony…

  • August 12, 2014

    Is Food Combining the Secret to Healthy Eating?

          Yes, food combinations is the secret to healthy eating. The discomfort of indigestion is so common in today’s society that it’s almost considered normal. Instead of using medication to suppress symptoms, it be wiser to properly combine foods in order to remove the causes of indigestion. According to Ayurveda, Chinese medicine, and…

  • July 30, 2014

    Win Supermodel Carol Alt’s easy sexy raw book!

    If you’re a Raw Foodie, you will love her book!  Her book has 130 raw food recipes, tools, and tips to make you feel amazing and satisfied.  This is a must have to add to your library!  I met Carol Alt at one of David Wolfe’s Longevity Now Conferences in Costa Mesa, CA.  She is…

  • July 28, 2014

    Are you surviving or thriving in today’s toxic world?

    Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in…

  • July 28, 2014

    9 Ways to Alleviate Acid Reflux Naturally

    Since I was in my twenties I had stomach issues.  My physician who was treating me at the time, advised me that I have gastritis and that I need to learn how to handle my stress.  Easier said than done since I am a Type A personality and being Asian did not help…there was constant…

  • July 10, 2014

    What is the difference between blending and juicing?

    Several of my clients have asked me what the difference is between blending and juicing.  In this first post, we will discuss the differences.   In my second and third post, we will discuss the differences between a blender (VitaMix), a juicer (Breville), and an extractor (NutriBullet), and we will compare brands. Blending Blending is…

  • July 1, 2014

    Are you interested in helping others as a health coach?

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