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7 Ways to Minimize Your Exposure to Acrylamide in Food
Do you drink dark roast coffee? I did and found that I was biting my tongue all the time. I discovered that my body was inflammed due to a subtance, acrylamide, found in coffee, burnt toast, fried, and grilled foods. Acrylamide is a toxic substance that forms when foods containing simple carbohydrates and…
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There is still time to enter my giveaway!
I am giving away this Raw Cookie Book by Julia Corbett of Diviana Alchemy! The Raw Cookie Book – a collection of over 40 cookie recipes – superfood ingredient descriptions – unique techniques for raw cookie making The Raw Cookie Book contains over 40 original raw cookie recipes, using healthy ingredients that are all gluten-free.…
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My new eBook – Clean Eating: Guide to Clean Food Detoxing and Gut Rebuilding
Clean Eating eBook is a five-day kick-start guide to eating clean foods and gut rebuilding . This guide shows you how to add healthy whole foods into your diet without giving up what you currently eat. Included is a 21-day gratitude and food journal in my eBook so you can track how you feel after…
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Looking forward to the Women’s Wellness Conference
The Annual Women’s Wellness Conference is Friday, September 19 through Sunday, September 21 at the Orange County Hilton in Costa Mesa, California. David Wolfe hosts the Women’s Wellness Conference as well as the Longevity Now Conference. Each year I volunteer at both conferences but this year I will be enjoying the Women’s Wellness Conference as…
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Shopping at the LA Green Festival over the weekend
My Favorite Raw Organic Snacks and Organic Gluten-Free, Vegan Pasta Alive & Radian Organic Kale Chips available in these flavors: Kale Krunch Spicy Superfood, Kale Krunch Superfood, Veggie Krunch, Teriyaki Green, and Chocolate – raw and gluten-free. Visit http://eataliveandradiant.com/ Wonderfully Raw Coco-Roons avaiable in Brownie, Cacaco Nibs, and other flavors Visit their website at mycocoroon.com. Living…
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The Food Babe: Food Ingredient Investigator and GMO Labeling Activist
Yesterday I had the opportunity to listen to the Food Babe speak at the Green Festival in Los Angeles and I had the opportunity to meet her. Vani Hari is best known as “The Food Babe.” For most of her life, she ate anything she wanted. She ate the Standard American Diet (SAD.) She was a…
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7 Steps to Reducing Acid Reflux
How I alleviated my acid reflux My Journey For years I’ve had digestive issues and I was on and off proton pump inhibitors. It got to the point where the medication didn’t work. You name the medication, I probably was prescribed it. I knew I had to make a change. I’ve always been interested in…
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Made more raw cacao balls
I’ve been tossing the idea of adding more superfoods to my raw cacao balls. This time I added spirulina, chia powder, maca powder, goji berry powder, raw cacao nibs, and organic shredded coconut to my recipe. This is a good healthy day or evening snack. And tasty too! I brought them to work and my…
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Banana Cinnamon Blueberry Pancakes
Don’t know what to do with those bananas that are over ripe?! Here is an idea! Add them to pancakes. I just love them with blueberries! I add a half scoop of Arbonne protein powder to that I get my protein. These pancakes provide a great boost of energy in the morning and…
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