-
My New Self Published Book, Healthy Living Made Easy is here!!
What’s inside? Guide to eating healthy, section on inflammation, acid/alkaline connection, hemochromatosis, breathing techniques, yoga, top toxic cosmetic ingredients, NASA recommended plants to clean the air in your home and/or office, and 21-Day Food and Gratitude Journal. This book is for you if you are ready to make some lifestyle changes to live a healthier…
-
San Diego Gluten Free and Allergen Friendly Expo – February 7, 2015
Heppy Thursday! I am really excited that I am an official blogger for the San Diego Gluten Free and Allergen Free Expo. The SDGFAF Expo is February 7 at the Del Mar Fairgrounds. I am looking forward to report back the latest information in gluten-free products and information related to gluten sensitivity and gluten-free tips…
-
Welcome to National Health Coach Week!
Health Coaches have officially been recognized by government officials. The week of January 12 – 16 is officially National Health Coach Week!
-
Say goodbye to 2014, say hello to 2015 with a New You!
The New Year is the perfect time to press that Clean Eating Reset button and refresh your body, mind and soul with life giving, deeply nourishing, fresh clean foods. The advantage of good, whole nutrition lies in its flexibility in adapting to every individual’s needs. It treats the whole person rather than the symptoms. Determines the properties of…
-
Seven Health Benefits of Oil Pulling
Oil Pulling is one of the most simple things you can do to improve your health and help detoxify your body. Oil pulling isn’t a new health trend that you are seeing, it is an ancient Ayurvedic ritual dating back over 3,000 years. So what is oil pulling all about? What is Oil Pulling? An…
-
What is Clean Eating?
Clean Eating is consuming food the way nature intended; it is consuming food the way nature delivered it. Clean Eating is not a diet. No matter how many of the fad diets you try, you will notice that the weight returns. Clean Eating is a lifestyle approach to food and how the food is prepared. …
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
You're Not Broken 