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It’s Giveaway Time…
I am giving away – Dr. Axe’s book: Eat Dirt and James Malinchak’s book: Millionaire Success Secrets. Just follow either my Facebook page: http://www.Facebook.com/scrumptiouslyhealthy or follow me on twitter: http://www.twitter.com/creathealthieru and your name will be entered into a drawing. I will have two giveaways so there will be TWO LUCKY Winners!! I will announce winners…
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Missing in action
Hi everyone! I know I’ve been missing in action. I’ve been putting together a 21-Day Detox Program. I am hoping to launch it this weekend. If you would like more information, contact me!
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Some Quick ‘n Easy Dishes
Here are my recipes: Purple cabbage, green cabbage, kale, carrots, fuji apple, orange zest, orange, and lemon juice. I made this healthy coleslaw using my Saladmaster machine. #vegan #raw #organic Brown rice pasta mixed with basil spinach pesto. Top with your choice of veggies: broccoli, kale, zucchini, etc. and your choice of protein. #gluten-free #organic #vegan Spiralized zucchini…
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Recap of the Healthy Living Festival in Photos
Here is a recap of the Annual Healthy Living Festival that takes place at the Del Mar Fairgrounds in San Diego County. I am a little late, the event was a couple weeks ago, but I finally finished downloading all of my photos. There were lots of vendors with great products, cooking demos, speakers, and…
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Enjoy Life Mini Chips Review
Love them! Has only three ingredients: cane sugar, unsweetened chocolate, and cocoa butter! Mini Chips are Non-GMO verified, gluten-free, dairy, nut, and soy free. A very healthy alternative compared to conventional chocolate chips.
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Protein Powders: Which one is for you?
I am going through some articles I wrote and posted on one of my other blogs back in 2011 and I came across this one about protein powders. Since one of my health goals is to gain weight and increase muscle mass, I have been researching protein powders. While it is recommended that we receive our protein from…
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7 Health Benefits of Oil Pulling
Oil Pulling is one of the simplest things you can do to improve your health and help detoxify your body. Oil pulling isn’t a new health trend that you are seeing, it is an ancient Ayurveda ritual dating back over 3,000 years. So what is oil pulling all about? What is Oil Pulling? An ancient…
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It’s Giveaway Time!! And ….
Guess what I am giving away?! I have an extra book, Millionaire Success Secrets from James Malinchak, Big Money Speaker and from ABC’s Secret Millionaire! So, this is what you need to do – either follow my blog, follow me on twitter at www.twitter.com/creathealthieru, and/or like my page on Facebook: www.facebook.com/scrumptiouslyhealthy and your name will…
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Stir Fry Veggies
STIR FRY VEGGIES Ingredients: 1 tbsp coconut oil 1small yellow onion, sliced into strips 4 heads baby bok choy, chopped 1/2 head red cabbage, sliced 6 fresh shiitake mushrooms, sliced Bragg’s Liquid Aminos Alternative Soy Sauce Sesame seeds – optional Directions: Heat oil in a frying pan. Add onion, turn heat down and cook 5 minutes,…
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Mint Chocolate Chip Smoothie
MINT CHOCOLATE SMOOTHIE Ingredients: 1 cup of almond milk or coconut milk 1 kale stem 1 tsp raw cacao powder 1/4 cup raw cacao nibs 1 tsp chia seed powder 1 package frozen Trader Joes Tropical Blend 1 tsp coconut oil 1 drop peppermint essential oil Directions: Put all ingredients except cacao nibs in a…
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