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How to add Essential Oils into Your Daily Routine
I just love using essential oils and have been using them since 2012! I’ve been using doTERRA’s Serenity Blend and Balance Blend to help me get a good night’s sleep. And I love diffusing Breathe! I also use Balance when I feel stressed at work. By the way, I work in residential property management.…
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Highlights of the Gluten-Free/Allergen Friendly Expo in San Diego
I was invited to be a blogger for the Gluten Free/Allergen Friendly Expo in Del Mar, California at the Del Mar Fairgrounds. The Expo was awesome! It was great getting to know other bloggers, exhibitors, and listening to some of the speakers. Topics covered were the Paleo Diet, gut health, FODMAP, and more. Do you…
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A few more days left to enter…
There are a few more days left to enter my giveaway! When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!! I just love Dr. Axe! If your name is selected, I will sent the book…
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Chocolate Avocado Pudding
Chocolate Avocado Pudding – Raw, Vegan This is a yummy, healthy chocolate pudding. Perfect for the chocolate lover in your life! To make this chocolate avocado pudding, you will need the following: Ingredients: 4 medium ripe avocados 1/2 cup raw cacao powder 1/4 cup almond or coconut milk 2 tsp vanilla extract…
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Valentine’s Healthy Chocolate with Essential Oils
Most people would agree that chocolate is an essential for Valentine’s Day. Creating your own chocolates for yourself, your sweetheart, and children is fun and easy: Melt organic chocolate in a double boiler or a bowl in the microwave. Add a drop of peppermint, orange, or your favorite essential oil Spoon over your favorite nuts…
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Mediterranean Diet: Heart-Healthy?
The month of February is Go Red for Heart Health Month. So, if you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. The Mediterranean diet…
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It’s Giveaway Time!!!
Happy Belated New Year Everyone!! I hope you had a wonderful holiday season. So, anyway, to start the new year off, I am having a giveaway. When you follow my blog, your name will be entered into a drawing for Dr. Josh Axe’s book, Eat Dirt. This book has tons of information on gut health!!…
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Save the date for next year’s San Diego Gluten-Free and Allergen Friendly Expo!
Hey all, I am excited that I am an official blogger for the San Diego Gluten-Free and Allergen Friendly Expo again next year! http://gfafexpo.com/ @GFAFExpo I had such a blast earlier this year meeting the exhibitors, sampling new gluten-free products/allergen friendly products, and learning from the awesome speakers! At this year’s San Diego GFAF expo, speakers…
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Can eating too healthy be unhealthy?
You would think that eating healthy would be better than eating unhealthy; however, in this case, yes, eating too healthy can be unhealthy. I found that out first hand. As a health coach, you are expected to eat healthy, have perfect meal plans, etc. Basically, you are expected to look and act the part! I…
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