-
How to Cleanse Your Mind of Negative Thoughts
Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d like. Negative thoughts can affect sleep, motivation, productivity, emotional strength and stability. Negative energy can pull you down, and the…
-
3 Ways to Kick Your Bad Habits to the Curb
All of us have bad habits, some of them not so pleasant. The good thing about habits is that they can be changed in just two weeks of strict adherence. For instance, are you a nail biter, a pen clicker, or YouTube binge-watcher? Just because it’s a habit does not mean it can’t be broken!…
-
Why a Sugar Detox is Beneficial
With the start of Spring and bikini season being around the corner, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it in the best way. It is highly recommended to take some time out for you to help you avoid any resentful and irritable…
-
Dr. Weil’s 5 Health Essentials
Dr. Weil believes food is the optimal medicine. He suggests eating an anti-inflammatory diet. More health practitioners are confirming that you are what you eat. Dr. Weil suggests that the Standard American Diet (SAD) promotes inflammation. The SAD gives the wrong kinds of fats, carbohydrates, and inflammation throughout the body. SAD is the root cause…
-
Why Taking an Epsom Salt Bath is Vital for Detox
A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm…
-
6 Tips to Healthier Snacking
Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips containing nearly 300 calories, yet you still feel hungry. If this has been you, read on! Here are…
-
Benefits of Drinking Dandelion Tea
Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First being the infusion made from the leaves of the plant. And the second one is the roasted…
-
Benefits of a Spring Detox
Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and…
-
5 Minute Meditation for Stress Relief
Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you…
-
It is that time of year!
I’ve been a blogger for the Gluten Free and Allergen Friendly Expo for the past few years and I love it! I love meeting the exhibitors, learning the latest gluten free information, and sampling that most recent gluten free products! Yum! Join us for the largest Gluten Free and Allergen Friendly Expo in San Diego…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
You're Not Broken 