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11 Ways to Boost Your Immune System for Optimal Health
Do you feel sluggish? Do you feel pain? Maybe your lymphatic system is blocked. This next blog post is a continuation of my last post…I will elaborate more on Dr. John Douillard’s teachings. Dr. Douillard is author of the Three-Season Diet. The lymphatic or lymph system is a complex network of fluid-filled tubes…
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Do you know what your body type is?
So, do you know what your body type (constitution) is? You may have heard about it from a friend who is a yoga instructor or from someone who studies Ayurveda. What is Ayurveda? Ayurveda is the science of life. It is a lifestyle-based guide for creating and maintaining health in your body, mind…
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Who do you know who is still eating the SAD diet?
A little about my story… My family – my mother’s side has a history of heart disease, hypertension, diabetes, and digestive issues. My father had hemochromatosis and he passed away from a brain aneursym. All of my mom’s brothers, sister, and grandmother had open heart surgery. I took after both sides of my parents…
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How to Oil Pull While Removing Toxins from Your Body
Have you heard of oil pulling? Perhaps you’ve heard a friend briefly discuss their success with oil pulling but you’re unsure about where to start? Read on for successful tips to oil pulling and the benefits behind this toxicity cleanser! First of all, what is oil pulling and what kind of oil do you use?…
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3 Ways to Move Your Body Without a Gym
Do you struggle with sticking to a workout plan and making it to the gym? Have you lost motivation for your New Years Resolution to make it to the gym every morning? Try these 3 ways to get your workout in every day, without the gym! The possibilities are endless! 1. Take your dog for…
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One Business Tip I Learned
This is one business tip I learned from a fellow health coach on the IIN (Institute for Integrative Nutrition) Live Stream of the Live Event in Miami, FL over the weekend. How many of us want to do it all? Tip: Only choose one thing at a time. Follow this Formula Phase…
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Five-Minute Meditation
So, you may not have 15-20 minutes to meditate. How about five minutes daily? First thing in the morning is a good time. Why is meditation good for you? Meditation reduces anxiety levels up to 22% according to research by Social Cognitive and Affective Neuroscience. Anyone can do it. The more consistent you are, the…
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Recap of the Longevity Now Conference
What an awesome weekend spending it with like-minded people! I just spent the weekend at David Wolfe’s Longevity Now Conference in Anaheim, California! This was my fifth or sixth time volunteering at one of David’s events and it was so much fun getting to participate behind the scenes and getting to mingle with staff and…
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5 Basics of Living an Overall Healthier Life
Do you feel like you’re not living the healthiest life possible? Are you struggling with balancing life’s tasks and your overall health? As basic as this sounds, everyone can benefit from a little alteration to their daily life routines. Read below for the 5 things you can do right now to live a healthier life!…
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Journal Your Way to Healing Your Emotional Wounds
Breakups, passings, job loss, rough days, and general sadness- we’ve all experienced these heartaches and the emotional wounds they create. Journaling can help to heal the wounds that have surfaced due to these normal, yet unpredictable and sometimes difficult to handle situations. It’s normal to want to avoid the things that upset us. It’s…
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You're Not Broken 