-
Vegan, Gluten-Free Chocolate Almond Butter Caramel Bars
This incredible vegan almond butter caramel bars with a yummy, crunchy chocolate cookie base with walnuts in the middle. These bars are naturally sweetened, gluten-free, and dairy free. An awesome, guilt-free snack!! Ingredients For the cookie base: 1 ¼ cup packed super fine blanched almond flour (I used Bob’s Red Mill) ¼ cup raw cacao powder 3 tablespoons melted and cooled unrefined…
-
October Food of the Month: Fall Vegetables
Hello October! I like to begin each month with a quote of the month. Quote of the Month The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain This month we’re going to cover…
-
September Food Focus: Natural Sweeteners
Hey all! Been busy and haven’t had a chance to post lately. Hope you all are doing well. Hope you had an awesome summer. Inspirational quote for the month Nobody can give you wiser advice than yourself. -Cicero Deconstructing Cravings The body is an amazing source of intelligence. It is always there for you, pumping…
-
3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There are a few simple strategies that…
-
Food of the Week: Peaches
Happy July!! Hope you had a great 4th of July weekend. I’m getting back to blogging after taking some time off. Let’s start with one of my favorite Summer fruits…. Peaches!! 🍑What’s your FAVORITE way to eat peaches? They are considered a “stone fruit” and they get their name from the pit in their centers. …
-
What are the Health Benefits of Basil?
🌿Basil Fun Fact: Did you know that basil has been used for centuries as a folk remedy for everything from colds to snakebites?! Nowadays though, it has earned a place of honor on spice racks across the world. The large-leaf green variety is used in Italian dishes like pesto … while Thai basil (which tastes…
-
7 Simple and Powerful Ways to Feed Your Gut
The Online Spring Gluten-Free Expo (Nourished Festival) just finished up yesterday! Wow! Amazing event! There were so many great presentations, giveaways and discounts. One of the presentations, Improve Your Gut to Improve Your Brain was given by Sheri Traxler. Sheri is an author, speaker, and coach. Sheri is the author of Go Forward: 28 Days…
-
What are the Health Benefits of Broccoli Sprouts?
The 2022 Annual Food Revolution Summit just ended and it is one of the best health summits! I’m a huge fan of the father and son team, John and Ocean Robbins. Dr. William Li, a world-renowned physician, scientist, angiogenesis expert, and head of the Angiogenesis Foundation was the first medical expert to speak at the…
-
The Online Gluten-Free Expo is this weekend!
There’s still time to join us this weekend for the Spring Gluten-Free Expo! Discover new gluten-free, allergen-friendly products, get coupons, discounts and samples, enter giveaways, watch some classes, and interact with the speakers/exhibitors! There are a bunch of awesome exhibitors participating this Spring. You don’t want to miss this event! Register here! To your health,…
-
May Food Focus: Sprouting
Happy May! Can you believe it’s already May?!! I don’t know if any of you attended the 2022 Annual Food Revolution Summit? It was awesome. Today is the finale. Anyway, Doug Evans was one of the speakers. He is the author of a book called The Sprout Book. During the Summit, he talked about the…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
You're Not Broken 