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Why giving up gluten may be doing you more harm than good
Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have Celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. What is gluten? Gluten is a…
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7 Ways to Minimize Your Exposure to Acrylamide in Food
Can you believe it? We’re half way through 2018 and the 4th of July is in a week?! So, the topic of acrylamide came up on a Dr. Oz show while Dr. Joel Fuhrman appeared on the show as one of his guests. What is acrylamide? Acrylamide is a toxic substance that forms when foods containing…
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Why Journaling is Nourishing to Your Soul
The mind, body, and soul are one in the same. They work fluidly to equip you with the greatest tools you need to be successful, happy, and healthy. What happens when your soul is lacking nourishment? Your body and mind get dragged down, worn out, and weaken. It’s time to revamp your soul with a…
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My Ketogenic Journey
Being Nutrition and Lifestyle Coach i.e. Health Coach, we are somewhat obligated to try different diets in case we’re asked by potential clients about these diets so we know how to help and so we have experience with what they are asking of us. I didn’t know what the Ketogenic diet was and I didn’t…
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The Art of Using Feng Shui to Eat Right
Feng Shui originated in China more than 4000 years ago.and its practice has a long history throughout the East. Feng Shui is used to harmonize one’s surrounding environment. Feng “foong” translates as wind and Shui “swaay” translates as water. What is Feng Shui? Feng Shui is the art of designing your home to promote…
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8 Ways to be Mindful at Work
How often do you take time off work because you aren’t feeling well? A recent study of American workers found that, even though more companies are offering corporate wellness programs, disengagement at the office costs in the U.S. are $550 billion each year. Work-related stress adds an additional $300 billion. However, there are new studies…
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The Glyphosate Cover-Up?
You may or may not have heard that there is a trial going on right now against Monsanto about whether glyphosate is a carcinogen and caused the plaintiff’s illness. Monsanto says that glyphosate in their Round Up products don’t contain carcinogens. And they claim that the scientific publications state this. However, did you know that…
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How tryptophan improves mood and sleep
One of the things often overlooked when people are trying to improve their overall health, have more energy, lose weight and sleep better is the importance of obtaining enough amino acids from different protein foods. Amino acids, including tryptophan, are considered the building blocks of protein. Without a wide enough array of them in your diet, you…
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7 Most Prescribed Drugs and Their Natural Alternative
How many of us have been prescribed some type of medication or know someone who is on medication? We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is…because…
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How to Ground Your Body: Feeling One with the Earth
Did you know that the Earth’s energy is crucial for good health? Have you ever felt the urge to walk barefoot on the beach or feel the grass between your toes? As it turns out, this urge goes much deeper than simply feeling good. It has been repeatedly demonstrated that there is a significant electrical…
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