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Poll Time
Hi there! I hope you having a great weekend so far! It is so easy for me to think that someone may want the same thing that I think they want or need. However, this may not be the case. This is the reason I am creating a poll. So, what health or lifestyle challenges…
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Beat Sugar Cravings Part 5: 20 Ways Sugar Can Affect Your Health
This is the Part 5 in my 5-part series on Beating Your Sugar Cravings and I would like to offer you a gift to help you get started to beating your sugar cravings. 20 Ways Sugar Can Affect Your Health 1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and…
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Part 4: 7 Tips to Use Right Now to Beat Your Sugar Cravings
This is Beat Your Sugar Cravings Part 4. In Part 1 we covered eight causes of cravings, Part 2 was about 5 artificial sweeteners to avoid, and Part 3 was about natural sweeteners. We all have sugar cravings at some time of the day. If you’re craving sugar, here are some ways to tame those…
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Beat Your Sugar Cravings Part 3: Top 10 Natural Sweeteners
In Part 1 of my 5 part series on beating your sugar cravings, we discussed eight causes of cravings, part 2 was about artificial sweeteners. Today, we will discuss the top 10 natural sweeteners. In general, we consume approximately 400 calories a day from added sugars! And while the consumption of refined sugar has been…
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Beat Your Sugar Cravings Part 2: 5 Artificial Sweeteners to Avoid
This is part two of my 5-day series on beating your sugar cravings. Artificial sweeteners (chemical sweeteners) have been controversial since they were first introduced on the market in the 1950s, and research shows they are associated with many dangerous side effects. These artificial sweeteners were first introduced to satisfy consumers’ sweet tooth. At the…
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8 Causes of Cravings
The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer and it…
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The Healing Properties of Juicing
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you. …
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How to Balance the Energy in Your Body
It is important to balance the energy in your body. The Seven Chakras are the energy centers in our body in which energy flows through. Blocked energy in our seven Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely.…
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How Room Color Can Affect Your Mood
The colors of the rooms in your home are a direct reflection of your personality. While most of us may not spend a lot of time thinking about room color, it affects us every day. Room color can affect our moods and our thoughts. Color can affect you in many ways, depending on your age,…
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8 Tips to reduce inflammation to improve gut health
Maintaining a healthy digestive tract involves what you put into it…specifically what you are eating. If these foods you eat are inflammatory foods, they can cause havoc on your digestive tract. Food allergies such as allergies to gluten, wheat, and dairy to name a few, contribute to inflammation in the digestive tract as well as other parts…
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