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29 Benefits for Starting a Yoga Practice
Yoga was developed over 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many people…
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Follow up to Recap of the Nourished Festival
A couple other vendors of the Festival worth mentioning: Snackin’ Free – The founder of Snack’ Free, Laura Savinovich, created a dedicated gluten, grain, dairy, soy, and peanut free bakery. They are paleo certified. She started on this path in search of a non-invasive way to improve her own health and now she is helping…
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4 Key Reasons to Use Hemp Oil on Your Skin
This article first appeared on MadebyHemp. Hemp oil is an incredibly beneficial skin-care ingredient that packs powerful, long-lasting hydration! It’s amazing for all skin types. Here are 4 key reasons why you should start using hemp oil for skin care today. 1. Acts as a skin moisturizer If you experience problems of dry and…
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Recap of the Nourished Festival
I am so thankful that I had the opportunity to be a blogger at the Nourished Festival last weekend, February 9 and 10th at the Del Mar Fairgrounds. The Nourished Festival, formerly known as the Gluten Free and Allergen Friendly Expo, also covers specialty diets such as paleo, keto, and plant-based products. I love the…
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10 Affirmations To Help You Believe In Yourself
Everyone needs a little boost of positive words every once in a while – or more, telling them they are capable of anything they wish to accomplish! Words of affirmation to help you believe in yourself are crucial in defining your dreams and feelings of self-worth. If you’re having a difficult time feeling as positive…
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What is in your personal care products?
Come join Kelly Warfield Auman and me for a Safer Beauty Online Workshop this evening on Facebook at 8 pm PT/11 pm ET. We are so excited to share with you all about how you can identify and switch out common toxins in your skincare and beauty routine. This is an online party so pour yourself…
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Do You Want Safer Beauty Products?!
Hello everyone!! I just received this email from the Environmental Working Group: “In my 12 years at EWG, our team has uncovered hundreds of questionable chemicals lurking in your cosmetics. From formaldehyde in hair treatments to endocrine disruptors in nail polish and even lead in lipstick, it seems the list of dangerous ingredients lurking in…
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Top 10 Health & Wellness Trends for 2019
Are you wondering what the top Health and Wellness trends are for this year? Look no further…Watch for these top 10 Health and Wellness trends for this year! Some of these trends have been around for years and some became popular last year. In fact, one of the trends, MCT oil is really popular among…
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4 Benefits of a Spring Detox
Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and…
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The Nourish Festival is next weekend!
I can’t wait for the Nourished Festival next weekend in Del Mar, California! The Nourished Festival was formerly the Gluten Free and Allergen Friendly Expo. It not only focuses on gluten free and allergen friendly, it focuses not on keto, paleo, and plant-based diets. The festival is at the Del Mar Fairgrounds both Saturday and…
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