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Top 10 Endocrine Disruptors to Avoid
We are exposed to endocrine disruptors everyday. Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances.So, what are the top endocrine disruptors to avoid? Here is a list of the ones you should completely avoid. 1. Organophosphate Pesticides These pesticides are sprayed on food to kill common pests. Pesticide residue on vegetables and…
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How to Take Hemp Oil Orally
One of the most common ways to get CBD into your system is oral consumption. It is a familiar method that is quick and efficient. There are a few different ways on how to take hemp oil orally, such as tinctures, edibles, or capsules. Understanding how to use each is simple but pivotal to the…
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Best Yoga Poses For Anxiety Relief
Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not to fear; by incorporating some yoga moves when you are feeling…
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5 Popular Essential Oils and Their Uses
Essential oils have been used for many years, both for emotional and physical health. You can use essential oils aromatically, topically and some people add essential oils to food and drinks. There are many types of oils to use as a carrier oil such as olive oil, coconut oil, sunflower oil, almond oil, avocado…
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2 Types of Hemp Oil for Skin (Which is Best?)
The first thing that comes to mind when you think of “cannabis” might not be delightfully radiant skin, but just wait. Little did the world know until recently, it’s a complete game changer for anyone who gives a rip about their skin’s health and appearance. Before we dive into all the benefits of hemp oil…
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CBD and Essential Oils: A Few Mixes You Can Try
In recent years, we have seen the rise of natural products storming the mainstream media. In particular, medical marijuana and CBD products have risen but, most recently, essential oils have hit the headlines. Those who have had zero success treating anxiety or sleep disorders with pharmaceutical medications are finally seeing positive results primarily via the…
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The ECS and Skin (How CBD Works Topically)
In a previous post, we discussed the internal workings of the endocannabinoid system. We discovered that we have cannabinoid receptors in the brain, nervous system, and immune system. The presence of these cannabinoid receptors partially explains why supplementing our routine with cannabinoids such as CBD can be beneficial. What wasn’t discussed in our previous blog…
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CBD Oil for Acne: What You Need to Know
Although you probably remember learning about mitochondria and the Cold War back in high school, there’s one lesson we all wish we learned then: that leaving our teen years behind does not necessarily mean being acne-free. While most of us hoped that our breakouts would be the least of our worries after our prom photos…
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How Does CBD for PMS Work?
Most women experience symptoms of premenstrual syndrome or PMS at least a few times throughout the period of their lives when they are menstruating. For many, these symptoms are mild and little more than a minor annoyance. Other women deal with PMS symptoms on a monthly basis and these symptoms are severe enough to affect…
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It’s here! My New eBook: 5 Habits to a Healthy Life including recipes!
My new ebook is here! It”s a five-day guide to beginning a healthy lifestyle. This guide shows you how to add whole foods into your lifestyle without giving up what you currently eat. It includes a 21-Day Food and Gratitude journal so you can track how you feel after you eat each meal and to…
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