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April Food of the Month: Leafy Greens
Happy Spring! I hope you all had a wonderful Easter. I love Spring…Flowers blooming, the warmer weather, and Spring foods! We’ve had so much rain here that poppies are blooming everywhere!! And it’s also that time of year to do Spring Cleaning. Spring Cleaning People like “stuff”. We tend to hold onto it year after…
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March Food of the Month: Quinoa
Happy March! I hope March is starting off great for you! I am so looking forward to the Spring! It has been so cold for this native Southern Californian! We’ve had so much rain here in Southern California that poppies and wildflowers are in full bloom. We also have lots of snow in our local…
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11 Small Steps to Take Back Your Health
Many of us make health-related resolutions, such as to lose weight, quit smoking, or join a health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill,…
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3 Easy Steps to Greater Happiness
You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so… There are a few simple strategies that…
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Chicken Salad Lettuce Wraps
What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to eat delicious food, you…
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Apple Kale Salad with Hemp Seeds
You’ll love this salad. Apples and kale are two of my favorite foods. So, I love pairing the two together in this delicious salad. Note: This recipe is taken from my Restore Your Gut Program! Many people consider hemp seeds a superfood. They have a rich nutritional profile and provide a variety of health benefits.…
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How You Can Use Self-Belly Massage for Better Digestion and Stress Relief
Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in their healing modalities also. The benefits of abdominal massage are the same as regular massage, though they offer additional benefits for…
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Happy New Year! Say hello to new opportunities!!
Happy New Year! I hope you all had a wonderful holiday season. With the beginning of a new year, we begin the year with a clean slate. “I like starting projects in January. That’s the best time to start something. It’s so inward.” – Carolyn Chute New Year! New You! A lot of people begin the New…
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If you’ve made a New Year Resolution to get healthy you’ve got to see this!!
Just imagine how it would feel if you could make 2023 the year that you: * Establish lasting, healthy habits that stick with you throughout the year * Lose weight almost effortlessly, without feeling hungry or deprived * Learn how to cook and eat a variety of delicious food * Have a community ready to…
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Food Focus for December: Sweet Potatoes
Hey there! Happy Holidays! Let’s talk about something no one really likes talking about: Body type. Almost all of us have a distorted image of our body, often due to the importance our culture places on outwardappearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talkto ourselves…
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