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Yay! It’s Giveaway Time!!
It has been a while since I’ve done a giveaway. If you want to learn about or already use essential oils, this book is for you! I’m giving away The Essential Oils Hormone Solution Book by Dr. Mariza Snyder. This book has sections on how to balance your hormones without adding hormone, the Five Pillars…
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June Food Focus: Fruit
Snack Attack There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and…
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Ginger Garlic Saute
Here is a great recipe for you that you can make as a side or in addition to your salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great…
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An MD’s Thoughts on Covid and Masks
This is a message from a post by one of my colleagues. A MESSAGE FROM A LOCAL ORANGE COUNTY INTERNAL MEDICINE M.D. This Doctor is a mainstream medical doctor, whom I know well. She is a very intelligent, caring and informed doctor. She hasn’t always agreed with me on my stance regarding certain medical…
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Free Challenge: 21 Days to a New You!
21 Days to a New You! We all want to be healthy and feel more amazing, right? And Summer is the perfect time to reset and do a seasonal detox. The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up even before we’ve started. I…
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Are you for or against mandatory vaccines?
I’ve been reading and listening to what several medical experts (Dr. Buttar, Dr. Kelly Brogan, Dr. Zach Bush, etc) have to say on this topic and the virus. This post was taken from a friend’s post on Facebook as well as from Instagram. Robert F. Kennedy Jr. is an American lawyer, the son of Robert…
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Herbs to Boost Your Immune System
Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunity a nice boost is with certain herbs. Here are some of the top healing herbs that can help you boost your immune system to ward off a cold or flu. Take Echinacea…
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May Recipe of the Month: Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your…
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Recap of John Robbin’s Interview with Dr. Christiane Northrup
John Robbins interviewed Dr. Christiane Northrup during the Food Revolution Summit last week. Here are some highlights from his conversation with Dr. Northrup. Raising our frequency When asked by John Robbins about how important it is to raise our frequency, Dr. Christiane Northrup told this story about one of her daughters. “This is…
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How are you feeling today?
Are you feeling alone? Stressed? Sad? This is a stressful time for all of us. So, I was thinking of how I can do my part to help others. So, I decided to create a bundle to help you get through the pandemic a little easier. This FREE bundle focuses on self-care and mental health…
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