You're Not Broken

You probably have heard of the Food Babe but in case you haven’t, she first came on the scene as a delegate at a Democratic National Convention. You may remember a young woman holding a sign that read, “Label GMOs!” She convinced the Subway to remove one of their ingredients in their sandwiches and she…

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have when we open our fridge. It would’ve been more…

Happy Monday! Hope you had a great weekend! Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world. Keeping your gut healthy and happy is one of the big secrets to good…

Here is a glimpse into my Reset Your Life in 21 Days mini course. Meditation is one of the three ways that I show you how to reset your life and speak love to your inner self so you have more energy, are more relaxed, eat better, and overall, are just more happy. Why Meditation…

How many of us have been prescribed some type of medication or know someone who is on medication? I was on prescription meds for acid reflux for a few years. We don’t have to live in a medicated world; however, we choose to. We want the quick fix so we continue to live our poor…

Hello August!! Let’s start off with an inspirational quote. Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. – Ralph Waldo Emerson Relaxation and Exercise Summer is often a time for serious…

I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you want a nourishing clean energy…

Happy Summer!   Quote of the Month The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. – Benjamin Franklin Try Something New Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants…

One of my colleagues posted this on Facebook. This is too important not to share.   REPOSTING BY SEVERAL REQUESTS. PLEASE SHARE FAR AND WIDE! The truth about vaccines from the desk of ToniJean Kulpinski Board Certified Naturopathic Practitioner, Certified Health expert, Certified Biblical Health Coach, member of The American Association of Drugless Practitioners and…

Hey all, Happy Friday!! I am extending the giveaway time frame for a few more days due to a technical glitch with Mail Chimp. Please enter via the Contact page by entering your first name, email address, and put Giveaway Entry in the comment box. Thank you and good luck! Shaline   #giveaways #books #essentialoils…